My name is Mel and I created Sustain Health & Lifestyle Coaching to help as many people as possible on their nutrition, fitness and wellness journey.
I have been interested in health, fitness and nutrition for over 30 years now. I have a vast education, and scientific grounding in the physiology and nutrition space, having studied this at university obtaining a BSc in the subject.
My commitment to you means I’m not just your average coach. I’m your unwavering ally, fully dedicated to your success. Drawing upon my vast knowledge gained through years of personal experience and guiding countless individuals, I am committed to helping you not only reach your fitness milestones, but also improving your lifestyle habits.
My extensive experience in the coaching realm has exposed me to diverse fitness needs. What sets me apart is my innate ability to connect with you on your level. I’ll work closely with you to understand your fears and aspirations, offering tailored support that genuinely resonates and makes a noticeable difference.
I have specific expertise in women’s health & hormones. As a certified menopause support coach, I can help you navigate the confusing landscape of perimenopause including symptoms and HRT.
Email:
mel@sustainhlc.co.uk
Phone:
07527415315